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High Fiber Foods
Eating foods that are high in fiber is an important component of a healthy diet. People who base their diets on fatty meats and …
Are Low-Carb Diets Safe?
Most everyone has heard of the Atkins’ diet by now – a diet where carbs are cut very low, while fat and protein is …
My Blood Sugar Level
If you have diabetes, blood sugar levels are an important part of your everyday life. Normal fasting blood sugar levels range between 60 mg/dL …
Weight Watchers
It can be rough working off weight through diet and exercise. Not everything about weight loss is immediately clear and a lot of information …
Causes of High Cholesterol
High cholesterol comes from a variety of sources, including family history and, possibly even more importantly, what you eat every day. Eating too much …