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Food That Kills
For those of you suffering from high cholesterol and high blood pressure, you might be interested in watching this video about Food that Kills. …
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High Fiber Foods
Eating foods that are high in fiber is an important component of a healthy diet. People who base their diets on fatty meats and …
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High Protein Diets
With the New Year kicking off to a great start, many people are putting their health as a top priority on their lists. While …
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5 Foods to Make You Happier
Did you know that food not only fuels your body, but that it fuels your mood too? That’s right, your overall well-being and happiness …
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Are Low-Carb Diets Safe?
Most everyone has heard of the Atkins’ diet by now – a diet where carbs are cut very low, while fat and protein is …
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BMI Accuracy
One of the easiest ways to lose weight is to drink water. It is a great resource and our body feeds off of it …
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Weight Watchers
It can be rough working off weight through diet and exercise. Not everything about weight loss is immediately clear and a lot of information …
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Are You Drinking Enough Water?
One of the easiest ways to lose weight is to drink water. It is a great resource and our body feeds off of it …
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Causes of High Cholesterol
High cholesterol comes from a variety of sources, including family history and, possibly even more importantly, what you eat every day. Eating too much …
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The Raw Food Diet
The raw food diet is the consumption of unprocessed, un-cooked, organic foods. Usually those who follow the raw food diet are also vegans, where …